Author: Чому після кави хочеться спати: науковий погляд на парадоксальну реакцію – Ateo.live. Introduction Most people consider coffee a reliable way to boost energy and focus. However, for a certain portion of the population, coffee has the opposite effect—it induces sleepiness. This phenomenon is often linked to how the brain works, particularly the neurochemistry of … Read more
We often believe thoughts are just background noise. But what if negative thinking is quietly shaping your mood, your decisions, and even your health? This is not an exaggeration. 🔍 What Is Negative Thinking? It’s not just about “feeling bad.” Negative thinking is a deeply rooted habit of seeing threats, failures, or criticism in everything … Read more
Published on Ateo.life Introduction The mind and emotions are deeply interconnected. A healthy mental state enhances emotional resilience, while emotional awareness contributes to better cognitive health. This article delves into practices, habits, and understanding that can help improve emotional balance and mental clarity in everyday life. 1. Understanding Emotional Intelligence Emotional Intelligence (EQ) involves recognizing, … Read more
